#378: Chris Ashenden on the Importance of Food, Sleep, and Immune System Support

Chris Ashenden is a serial entrepreneur, a health and fitness expert, an investor and world traveler. He is the founder of Athletic Greens, an all-in-one supplement that industry experts swear by as their nutritional insurance policy. In this conversation, we discuss the importance of food and sleep, nutritional disorders, fad diets, learning vs experimentation, immune system support, quantified self, essentialism, and building the 8-figure Athletic Greens business. ========================== Choice is a new self-directed IRA product that I'm really excited about. If you are listening to this, you are likely part of the 7.1 million bitcoin owners who have retirement accounts with dollars in them, but not bitcoin. I was in that situation too. Now you can actually buy real Bitcoin in your retirement account. I'm talking about owning your private keys and using tax-advantaged dollars to do it too. Absolute game changer. https://www.retirewithchoice.com/pomp ========================== Pomp writes a daily letter to over 50,000 investors about business, technology, and finance. He breaks down complex topics into easy to understand language, while sharing opinions on various aspects of each industry. You can subscribe at https://www.pompletter.com