80% of people hate the sound of their own voice, but what if your voice was actually made to heal you? Todays guest is Leah Free and we dive deep into the idea of vocal liberation, why so many of us feel blocked or ashamed to speak up, and how learning to trust your own sound can unlock your most authentic self. We talk about the hidden traumas that shut down our expression, how your voice is connected to your nervous system, and practical ways to start loving the sound that’s always been inside you. This is an episode for anyone who’s ever cringed hearing themselves talk, or felt too scared to say what they really feel. Key Discussion Points: Why so many people hate their own voice How your voice heals your body The link between vocal expression and authenticity Why women especially fear being heard How to reconnect to your true sound Follow Leah: https://www.instagram.com/leahlivefree/ Follow Chris: https://www.instagram.com/morechrisgriffin/ Timestamps: 01:30 – 05:30 — Why we hate our voice 05:30 – 09:00 — The voice heals your body 09:00 – 13:00 — Pattern interrupts and breath 13:00 – 17:00 — Vocal liberation explained 17:00 – 21:00 — Finding your true sound 21:00 – 25:00 — Trusting instinctive sounds 25:00 – 29:00 — Why we’re scared to be heard 29:00 – 33:00 — Women and vocal fear 33:00 – 37:00 — Trauma stored in the voice 37:00 – 41:00 — Releasing subconscious blocks 41:00 – 45:00 — Purpose and authenticity 45:00 – 49:00 — Sound and trance states 49:00 – 53:00 — Leah’s personal journey 53:00 – 57:00 — Trusting life’s timing Learn more about your ad choices. Visit megaphone.fm/adchoices
