Let us know if you would like to be our guest! Pam Dwyer introduces the Plus One Theory, a philosophy centered on taking one more step forward regardless of life circumstances to create meaningful transformation over time. • The Plus One Theory originated from Pam's childhood experience running a timed mile despite malnourishment and poverty • During the challenging run, Pam discovered inner strength by channeling past pain into determination • This approach became central to Pam's parenting style—expecting effort and resilience rather than perfection • Storytelling creates powerful connections, allowing others to reflect on their own journeys • The Plus One Theory isn't about doing more for more's sake, but about intentional small actions • Pam is currently writing a book about the Plus One Theory featuring real stories of overcoming adversity • Future podcast episodes will focus on applying the theory to health and wellness with expert guests • Sustainable progress matters more than perfection when building healthy habits Share your "plus one" story for possible inclusion in the upcoming book by visiting PamDwyerSpeaker.com. Enter the book giveaway for "She: Share, Heal, Empower" and support the crowdfunding campaign for the Plus One Theory book and workbook through links on the website or social media. This is Delay the Binge™, formerly The Plus One Theory Podcast Delay the Binge™ is a trademark of TPKK Concepts LLC. © 2025 Pam Dwyer. All rights reserved. Learn more: DelayTheBinge.com Storytelling that transforms. Healing that lasts. From bestselling author Pam Dwyer (PJ Hamilton). Books + speaking: PamDwyer.com
