The Real Science Behind Hunger and Set Points

Today we're tackling something that confuses so many people: why losing weight and keeping it off feels so hard. If you've ever felt like your body is working against you, like you're doing everything right but still dealing with hunger, cravings, or weight regain, this is going to make that make sense.

We're going to walk through your body's set point, hunger hormones, metabolism, and something called TDEE, and really explain the how and why behind all of it.

Read the Full Episode Transcript: https://pepties.com/the-real-science-behind-hunger-and-set-points/

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