The Pause Culture Podcast

Midlife is not an ending — it’s a turning point. I’m Diseph Igoni, a licensed therapist specializing in women’s midlife mental health. Each week, I explore the emotional and psychological shifts of midlife with honesty and care.I created The Pause Culture Podcast to explore the deeper, often overlooked emotional and mental health aspects of midlife. While much is said about the physical changes of menopause and aging, we don’t often hear about the psychological and cultural shifts happening alongside them.This is a space where midlife is more than menopause. Each week, you’ll hear honest insights and reflections about the unspoken (and often misunderstood) realities of midlife—from identity shifts and career pivots to relationships, aging, and yes, menopause—all through a therapeutic lens grounded in mental wellness, empowerment, and care. This podcast features solo episodes and occasional guest conversations, weaving storytelling, resource sharing, practical strategies, and ther