The Paudcast

I'm Paudie. I've spent the last seven years building a health and fitness business from PT to online coach to running a full coaching operation and every week on this podcast I'm talking about the things most fitness content ignores: the mindset, the habits, the identity shift that actually moves the needle for busy men in their 30s, 40s and 50s.No generic advice. No one-size-fits-all programs. No Instagram motivation.Just honest conversation about what it actually takes to get your health back and keep it without blowing up everything else you've built.If you're ready to stop starting over, you're in the right place.