Natural Movement & Tree Climbing with Laurence Mitchell

Text us a comment or question! Our guest today is Laurence Mitchell. Laurence is a 66 year old fitness and wellness enthusiast who thrives on keeping fit through natural movement parkour and particularly free style tree climbing. In this episode we discuss Laurence’s unconventional fitness journey and gives some great practical advice on getting started on parkour and tree climbing later in life. You can follow Laurence on Instagram @ fitforover60. Laurence was diagnosed wit...