Improve Your Hearing Health with James Gilchrist

Text us a comment or question! If you’ve been a listener of this podcast for a while, you’ll know I’m a huge advocate for optimizing your health, for being your own health care advocate. I’ve been working on optimizing my health and fitness for over a decade. I dramatically improved my strength and fitness, I’ve cleaned up my diet and improved my gut health, I’ve built healthy sleep routines and dramatically improved my sleep quality, I’ve worked on managing my stress levels though prayer, me...