How To Train for Your First Powerlifting Meet with Andy Baker

Text us a comment or question! I have a confession to make. I’m not particularly strong. I mean, I suppose compared to other 57 year olds in the general population I might be considered strong. I’m certainly fit and healthy, and my body type could be described as lean and athletic. Not don’t get me wrong – I’m not weak. In fact I’m objectively stronger than I’ve ever been in my life. But my primary mode of training the past few years has been CrossFit. And I tend to do well in workouts that h...