Get Strong at Any Age with Andy Baker

Text us a comment or question! Way back in episode 16 I spoke with Dr. Jonathon Sullivan, and we discussed WHY someone over 50 should care about getting – and staying – strong. And we talked about different fitness protocols, and spent a good amount of time talking about which of these exercise protocols are best for us aging adults. We talked about the health benefits of strength training, and the fact that us folks over 50 should consider ourselves athletes of aging in the most ...