Dump Your Head Trash with Renie Cavallari

Text us a comment or question! Why is it that the voice in our head is so often negative? For many of us our predominant inner voice is downright nasty. We often grab ahold of a negative thought and start building on it, and this often snowballs until we’re completely consumed with negative energy. And these negative thoughts can be directed towards others – including loved ones – or it can be directed towards ourselves. My guest today has a name for this negative self-talk – she calls ...