Change Yourself - Change Your World with Tim James

Text us a comment or question! I used to think of health as an either/or proposition – either you’re unhealthy or you’re healthy. But I now think of health as a continuum – with extremely poor health on one end, and optimal health and vitality on the other end. And if we labeled this continuum from one to ten – with 1 being very poor health, and 10 being optimal health and vitality, I’d guess that most of us over 50 are somewhere in the sub-five category. And in most cases these people don’t ...