Behind the Book: Chapter 8 — Food Is Fuel, Not the Enemy

Text us a comment or question! What emotions come to mind when you think about food? For far too many people, the answer isn’t nourishment, enjoyment, or gratitude. It’s guilt, fear, anxiety, confusion, and shame. After decades of conflicting nutrition advice - don’t eat fat, don’t eat carbs, skip breakfast, eat six meals a day, avoid fruit - it’s no wonder so many of us have come to see food as a threat rather than a resource. In this episode of the Behind the Book series, Kevin reads Chapte...