136 | Feel Like You Need a Snack? How to Break Binge Eating and Procrastination Habits with Amber Abila

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Who knew food and business had so many things in common!

Today, I talk with binge-eating specialist Amber Abila to explore the powerful parallels between overcoming binge eating and overcoming procrastination in business.

Amber shares her transformative journey from food struggles to becoming binge-free and offers insight into her six-step method for rewiring habits. Together, they unpack how identity, urges, mindset, and even rewards can impact not only eating behavior but also how we show up in our work.

Whether you find yourself procrastinating tasks in your business or reaching for snacks to avoid discomfort, this conversation will help you shift your perspective and take aligned action.

Key Takeaways

• The game-changing thought that binge eating is just a habit—and how this mindset applies to procrastination.
• Why labeling yourself (e.g., “a procrastinator” or “a binge eater”) holds you back from change.
• How food noise parallels mental clutter and business disorganization.
• The role of scarcity vs. abundance mindset in both food and business.
• Amber’s six-step process to becoming a confident eater—and how it mirrors the habits needed for entrepreneurial success.
• Why it’s okay to rest and how using food (or productivity) as a break may be masking emotional needs.
• How to start trusting your intuition through body awareness.

For the full transcript, notes, links, and more, go to:  https://simplysquaredaway.com/136