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Podcast Hosts:
Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.
Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter
Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter
Join the Slack and Use code OKAY:
https://buy.stripe.com/dR6dT4aDcfuBdyw5ks
Check out BW Tax: https://www.bwtaxllc.com
BUY A FOOTBALL HELMET:
https://www.greengridiron.com/?ref=thestrengthco
14th Marine Reg T Shirts: https://usafulfillmentservices.com/14th-marine/
Timestamps:
00:00 - Intro
06:12 - Staff Brief
09:25 - Outlying Stations
18:11 - Tres’ Lifting Update
25:28 - Intro To Barbells
28:27 - Carnivore Casserole
35:31 - Saint Babs
45:59 - 10k Step War
53:24 - Football
56:49 - Tres’ Picks of The Week
01:19:37 - Carnivore Update
01:23:21 - Saved Rounds: Jeans PSA
In Episode 092 of The Okay Podcast, Grant Broggi, Jeff Buege, and Tres Gottlich dive into one of their most chaotic and entertaining episodes yet — blending Marine Corps traditions, carnivore diet experiments, and a surprisingly competitive fitness rivalry.
The guys break down their Saint Barbara’s Day experience, including trebuchet contests, Marine culture, and why military traditions always turn into controlled chaos. Then things take a turn into the carnivore lifestyle as they unpack a legendary carnivore quiche recipe and talk about what eating nothing but meat actually feels like in real life.
Finally, the episode erupts into an all-out step-count rivalry, where a friendly fitness challenge becomes an arms race of Garmin data, late-night pacing, and personal pride.