Carol Simpson returns to the podcast to talk about life after 80 years old, and everything she does to stay healthy and climb hard. We talked about making the move to Salt Lake, discovering Dr. Peter Attia, her health routines, training for a world record in grip strength, balance training, rediscovering art, and much more. The Nugget Training App | 14 Day Free Trial training.thenuggetclimbing.com The GRINDS Program | FREE Finger Training PDF thenuggetclimbing.com/grinds The NUG | Portable Hangboard frictitiousclimbing.com/products/the-nug Mad Rock (Shoes & Crash Pads) madrock.com Use code “NUGGET10” at checkout for 10% off your next order. Rúngne (Chalk & Apparel) rungne.info/nugget And use code “NUGGET" for 10% off and code "SHIPPINGNUGGETS" for free shipping. Become a Patron: patreon.com/thenuggetclimbing Show Notes: thenuggetclimbing.com/episodes/carol-simpson-returns Nuggets: (00:00:00) – Intro (00:01:12) – Leaving Lone Pine (00:08:25) – The energy of Salt Lake (00:13:12) – Kalymnos (00:17:23) – Turning 80 (00:21:46) – Climbing in the gym (00:25:26) – Women leveling the playing field (00:31:34) – Dr. Peter Attia (00:38:44) – Why (00:44:47) – Routines & training (00:54:43) – Carol’s deadhang goal (00:57:25) – Being your own advocate (01:02:24) – Balance training (01:11:41) – Yoga (01:15:45) – Art & breathing (01:23:14) – Joy (01:25:45) – Accepted (01:27:10) – Unrealized dreams (01:30:06) – Tips from Carol (01:33:18) – Don’t get married (01:43:44) – What’s next (01:45:33) – Wrap up
