Katie Lambert is an accomplished all-around climber with a master's in nutrition. We talked about how to get more value out of climbing trips, her training and cold plunge routine, perimenopause, her 40:30:30 approach to nutrition, how to eat on a climbing day, ingredients to avoid, go-to carb sources, eating healthy on a budget, her non-profit Sacred Rok, getting kids to enjoy healthy food, farm-to-school, and more. Maui Nui Venison: mauinuivenison.com/NUGGET The healthiest red meat on the planet. Wild harvested and responsibly sourced. AG1: drinkAG1.com/NUGGET Use this link to get a free year's supply of vitamin D + 5 travel packs. Donate to Sacred Rok: Directly 👉 sacredrok.org Via The Nugget 👉 patreon.com/thenuggetclimbing We are supported by these amazing BIG GIVERS: Michael Roy and Mark and Julie Calhoun Show Notes: thenuggetclimbing.com/episodes/katie-lambert-returns Nuggets: (00:00:00) – Intro (00:02:14) – Chickens (00:06:18) – El Salto (00:07:36) – Outline of topics (00:11:27) – Katie’s climbing these days (00:18:38) – Getting more value from climbing trips (00:30:05) – How to continue progressing (00:33:55) – Training & cold plunge routine (00:42:17) – Perimenopause & menopause (00:52:28) – 40:30:30 & nutrition tips for climbers (01:05:35) – Katie’s thoughts on keto & carnivore (01:13:57) – Ingredients to avoid (01:21:58) – Starting Sacred Rok with Ron Kauk (01:35:28) – Getting kids to eat healthy food (01:39:07) – Farm to school (01:47:19) – Affordable nutrition (01:54:36) – Katie’s go-to carb sources (01:59:46) – Saturated fat, dairy, & best fats for cooking (02:02:10) – Seed oils (02:04:54) – Rapid fire questions (02:12:59) – Cathy Wagner’s scorecard (02:15:18) – Wrap up
