136: Ironman Arizona Prep Update

In this episode, I share an update on my Ironman Arizona prep as we enter week 7, which is 90 days out from race day. I'll walk through my detailed training schedule, including long runs, bike rides, and swim sessions, and discuss the progressive overload strategy I'm using.

I also dive into nutrition, sharing how I fuel my training sessions and manage my weight. Covering active recovery techniques and the challenge of time management while balancing professional and personal commitments.

CHAPTERS:

00:00 Introduction and Ironman Prep Overview

01:52 Week Seven Training Breakdown

06:36 Team Effort and Creative Process

13:26 Balancing Commitments and Time Management

20:17 Challenges of Training in Texas Heat

33:51 Key Workouts and Progress Tracking

35:41 Progressive Overload in Training

37:16 Long Runs and Bike Rides

43:55 The Importance of Recovery

48:11 Nutrition and Fueling Strategies

53:43 Daily Nutrition and Caloric Intake