The Emotion You're Most Ashamed of Is the One Worth Listening To

Most of us treat envy, rage, and shame like problems to fix — but psychotherapist Daniel Smith argues those "hard feelings" carry wisdom we can't afford to ignore. Then, in the second half, Harvard psychiatrist Christopher Palmer makes a bold case in Brain Energy that many mental health disorders are actually metabolic disorders of the brain — and that reframing could change everything about how we treat them.