S5 E4: You Can Develop Agency to Manage Your Attention (Gloria Mark)

Before checking the news, imagine what your future self will be doing at 10 p.m. Will you be relaxing reading your favorite book or still working on that deadline? --- Gloria Mark is a professor at UC Irvine and the author of the new book “Attention Span: A Groundbreaking Way to Restore Balance, Happiness, and Productivity.” Be sure to check out our newsletter where Michael takes listeners behind the scenes of these episodes.