The Neurodivergent Love Lab

A podcast for the neurodivergent woman who notices everything, manages everyone, masks all day, and has nothing left by the time she gets home. The one who catches every micro-shift in facial expression, automatically assumes she’s done something wrong, and ends up blaming herself when the generic relationship advice doesn't work. If you're ADHD, autistic, or AuDHD - diagnosed, self-identified, or quietly wondering - and you've spent your whole life feeling like you're too much and not enough at the same time…. you're in the right place. Hosted by Jenna Dalton - a psychologist who's also AuDHD (diagnosed in her 40s, after decades of collecting "you're so sensitive" labels) - The Neurodivergent Love Lab gives you the tools traditional couples therapy never quite delivered. Because most relationship advice assumes things your brain has a hard time doing on command: assuming positive intent, recovering from conflict in