The Mountain Mystic Podcast

From yoga and embodiment to mountains and ultra running , I bring you a podcast that gets to the heart of the wild, messy, complex living of the modern human being. Welcome to a new kind of ascension journey: an embodied spirituality for modern times — one that's grounded, centered in physical reality, as we explore what it means to be em-bodied as the wild, beautiful, creative human beings that we are. I get it. Times are wild right now, and I don't mean that in a good way. Here, we find the path forward — one that keeps us grounded, centered in the spaces that matter most. And as we cultivate greater presence for the experience unfolding in every moment, we turn our gaze upward, reaching toward what's brighter, more beautiful, and entirely possible to experience here on Earth. This is an embodied spirituality that demands we know this very real, very alive world — even as we simultaneously go within, know ourselves