A Focused Mind is a Happy Mind

This episode was inspired by the widely known study ‘A Wandering Mind is an Unhappy Mind’ (check out the study below). Let’s slow down, focus the mind, and connect back to the present moment. 

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A Wandering Mind is an Unhappy Mind- https://pubmed.ncbi.nlm.nih.gov/21071660/

*This episode was first aired in May 2023.

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