The Momma Wellness Hour

The Momma Wellness Hour is a podcast for moms who want to lose weight — without losing themselves, their sanity, or their joy in the process. Hosted by a mom of two little ones who’s lost over 50 pounds, this show is all about real-life wellness for real-life moms. We talk about the highs, the lows, and the messy middle of motherhood — with no pressure, no perfection, and no guilt. Each episode offers simple tools, honest conversations, and real support to help you feel confident, energized and at home in your body again. If you’re ready to move forward — at your pace, on your terms — you’re in the right place.