"Awareness Solves Half of Your Life's Problems" - Tia Maria 164 | Integrative Nutritionist Gut Hormone Specialist. Tia is a double-certified Integrative Nutritionist specialised in Gut and Hormone Health. Her journey into wellness began early, shaped by watching her mother bravely battle breast cancer twice and her father navigate his own health challenges. These experiences sparked a deep curiosity about how the body and mind work together to create balance, vitality, and true well-being. A year and a half ago Tia founded TMD Wellness alongside her social media platforms to share her passion for integrative health and inspire a growing community committed to well-being. Through an integrative and holistic approach, Tia’s mission is to empower you at every stage of your journey whether your goal is to optimize your health, cultivate sustainable habits, or restore your health from within. 00:00 Intro 04:29 Gut Health 101 07:32 Diet Culture, Stress Eating & Quick Fixes 13:37 Pills vs. Food 15:12 Obesity, Awareness & the Food Industry 20:46 Sugar & Inflammation 23:26 Finding Purpose 26:44 Inflammation Explained Simply 32:19 Delivery Apps, Portion Sizes & Awareness 43:24 Hormones, Birth Control & Natural Balance 51:01 Sleep: The Ultimate Longevity Hack 58:13 Diets vs. Sustainable Living 1:03:04 Discipline Over Motivation 1:04:42 Setting Boundaries & Finding Balance 1:06:15 Schools & Life Skills 1:11:21 Leaving 9-to-5 & Trusting Your Gut 1:17:30 Your Circle Defines Your Growth 1:23:32 Enjoying Without Guilt 1:26:40 The GCC Health Awakening 1:43:01 Purpose Over Paycheck 1:45:23 Gratitude, Purpose & Closing Remarks
