306. Pros and Cons of Therapy and Life Coaching (And Which One Is Right for You)

If you’ve been struggling with overthinking, self-doubt, anxiety, or negative thought patterns… this episode is for you.

Today we’re breaking down the difference between therapy and coaching, how both can help you in different ways, and why so many women still feel stuck even after years of consuming self-help content, podcasts, and personal development advice.

In this episode, we talk about:

• The difference between healing vs moving forward
• The power of accountability and support
• Why you know what to do… but still struggle to do it
• How coaching can help you rebuild confidence, self-trust, and consistency
• Why overthinking and negative self-talk keep so many women stuck

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