The Mind in the Light of Modern and Spiritual Sciences

We use the mind every waking moment, yet almost no one is taught how it works. This series builds a practical literacy of the mind at the meeting point of modern science and the contemplative traditions of Yoga and Vedanta, in plain language, with no background in either assumed. Instead of a lecture, you listen in as Swamiji explores the mind with a parent, a teacher and a sceptical student, tracing how thought, feeling and attention shape our experience, and how that understanding can ease anxiety, steady the mind and support genuine wellbeing.