When was the last time you really checked in with your emotions? In this conversation with licensed therapist, Dr. Ashley Gilmore, we are reminded to pause, reflect, and take care of our emotional health. Let’s talk about how to process your feelings, release emotional tension, and return to calm. We’ll also discuss the visible signs when one may need professional help, the importance of self-care, and how mental health is specifically addressed in communities of color. You’ll learn: Signs of emotional burnout How to set emotional boundaries Practices to recharge your emotional energy Why self-compassion is key to healing ✨ You are not alone — and healing is possible. 😕What’s one small thing you do to protect your emotional well-being? LIKE, SUBSCRIBE!! Chapters (00:00) Introduction (01:22) Signs it is Time for Professional Help (04:44) The Challenges of “Busyness” (09:33) Family-Oriented Bosses at Work (11:03) The Importance of Self-Care (15:22) The Challenges of Countering Anxiety (27:45) Barriers to Reaching Communities of Color (31:21) How Exercise Slows Aging (38:10) Modifying CBT for Communities of Color Resources & Links ▶️ WATCH ALL OUR VIDEOS • The Mike Sea Podcast 🔔 SUBSCRIBE TO OUR YOUTUBE CHANNEL / @themikeseapodcast FOR SPONSORSHIPS AND ENGAGEMENT:
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[email protected] DISCLAIMER: The Mike Sea Podcast is intended as general information for educational purposes only and should not be construed as professional advice or counseling of any kind or as a substitute for professional help. The information provided in this Podcast is not meant to replace the advice of a professional. Do not rely upon any information to replace consultations or advice received by qualified professionals regarding your own specific situation. The Mike Sea Podcast/Natural Man LLC, and its representatives and agents disclaim any liability for any negative or other or other outcomes that may occur as a result of acting on or not acting on any information contained in the Podcast. The views and opinions expressed by the Host and all guests are their own and their appearance on this Podcast and at the website of The Mike Sea Podcast does not imply an endorsement of them or any entity they represent and does not necessarily reflect the views and opinions of The Natural Man Podcast/Natural Man LLC. Learn more about your ad choices. Visit megaphone.fm/adchoices
