In this episode, we’re joined by Geeta Vara Author/Health Coach BSc PG Dip in Ayurvedic Medicine to explore menopause through the lens of Ayurveda.
We talk about common menopausal symptoms, hormonal balance, lifestyle shifts, nutrition, and how ancient wisdom can support modern women during this powerful life transition.
This conversation is honest, informative, and empowering—perfect for anyone navigating menopause or wanting a more natural, holistic approach to women’s health.
Menopause is not an ending—it’s a new beginning!
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The Mike Sea Podcast is intended as general information for educational purposes only and should not be construed as professional advice or counseling of any kind or as a substitute for professional help.
The information provided in this Podcast is not meant to replace the advice of a professional. Do not rely upon any information to replace consultations or advice received by qualified professionals regarding your own specific situation.
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The views and opinions expressed by the Host and all guests are their own and their appearance on this Podcast and at the website of The Mike Sea Podcast does not imply an endorsement of them or any entity they represent and does not necessarily reflect the views and opinions of The Natural Man Podcast/Natural Man LLC.
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