In this insightful podcast episode, Ayurvedic Doctor Shivani Gupta shares her expertise on holistic health, Ayurveda, gut health, inflammation, functional medicine, and mind-body wellness. We explore how ancient Ayurvedic wisdom aligns with modern health science to support long-term wellness, balance, and healing.
Dr. Shivani Gupta breaks down the connection between inflammation and the gut, the mental and emotional roots of physical illness, and why many modern approaches to health still fall short. The conversation also dives into supplement overuse, functional and integrative medicine, lab testing, and the powerful role of circadian rhythm, sleep health, and healthy eating schedules in overall well-being.
Show notes:
Dr Gutpa's website: shivanigupta.com
Dr Gupta's book: theinflammationcode.com
Dr Gupta's Fusionary Formulas line: www.fusionaryformulas.com
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