Ever wondered about the state of your brain health and how stress can impact it? In this episode, we sit down with psychiatrist Dr. Hector Rodriguez to explore how stress impacts the brain, memory, and overall health. From the biological effects of cortisol to the cultural factors that shape our experience of stress, Dr. Rodriguez offers valuable insights and practical strategies for maintaining mental and physical well-being. We also discuss the connection between dietary fat, cognitive function, and dementia risk, as well as how SPECT scans can help identify early signs of memory decline. Whether you're self-employed, balancing a high-stress lifestyle, or simply curious about how your mind and body interact under pressure, this conversation is packed with science-based information and useful takeaways. Chapters (00:00) Introduction (01:50) Negative Effects of Stress on the Body (04:55) Identifying Stressors (12:03) American Culture and Stress (14:50) Stress and Self-Employment (24:23) High Cortisol and Dementia (31:03) Memory Decline and Spect Scans (37:16) Dietary Fat and Cognitive Health 📖Resources & Links🔗 Follow Dr. Hector on Instagram: https://www.instagram.com/doctor_hector/ Dr. Hector’s website: https://www.doctorhector.com ▶️ WATCH ALL OUR VIDEOS https://www.youtube.com/playlist?list=PLBs7xM_a62AQxVt1k-jcKS_R1S7IDTmAG 🔔 SUBSCRIBE TO OUR YOUTUBE CHANNEL https://www.youtube.com/@themikeseapodcast?sub_confirmation=1 FOR SPONSORSHIPS AND ENGAGEMENT:
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