Fitness coach Isaiah Bawek joins us to share his powerful journey from witnessing his mother’s struggles through menopause to creating a coaching practice dedicated to women in midlife and beyond. Isaiah opens up about his personal story, including the loss of his father, and how those experiences shaped his mission to support women with empathy, strength, and a new approach to health. In this conversation, Isaiah breaks down the myths around “eat less, move more,” explains why cardio isn’t the full answer, and reveals how strength training, mindset shifts, and hormonal awareness can help women reclaim energy, confidence, and joy. From battling brain fog to celebrating small wins like carrying groceries with ease, Isaiah offers practical and inspiring guidance to build resilience at every stage of life.
