Ep17 – The Mental health benefits from working in your garden will blow you away.

Hi and welcome to another episode of the messed-up gardener. In today’s episode my energy is on Fire the week has been all sunshine and I take you through some of the grounding, bush bathing, meditative energy that you absorb from your garden that benefits your energy flowing into your day to day. As always Gardening can be done in any space in any place and on any budget. DM me for my Nasturtium Pesto recipe. Come visit me at the @themessedupgardener on Instagram a...