The Menopause Strength Academy

The Menopause Strength Academy Podcast helps women 40+ build muscle, lose fat, balance hormones, and take back control of their health through evidence-based fitness, nutrition, and lifestyle strategies. Each episode delivers practical coaching, expert insights, and real-world solutions to help you feel strong, confident, and energized through perimenopause and menopause. Interested in coaching? You can message coach Isaiah on Instagram! @isaiahbawek - with the keyword "PODCAST" talk soon!