5 Tips For Creating a Stress Management Program

Feeling stress? Need some help with developing a stress management program? Here's 5 tips.

In this episode, we also discuss an email from a listener who was told by his girlfriend that she no longer finds him attractive. What to do when someone you are dating reveals they aren't into you.

How stress effects the body from the Mayo Clinic
https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-symptoms/art-20050987

Mindfulness Bel (Zen Bell)
https://itunes.apple.com/us/app/mindfulne