The Men 40 Plus Reset Podcast

Welcome to The Men 40 Plus Reset Podcast—your no-nonsense guide to reclaiming health and vitality after 40.Feeling the effects of a slower metabolism, stress, or weight gain? You're not alone. We tackle the real issues men face, from overeating and lack of exercise to high blood pressure and sleep deprivation.My mission is to empower you to take control. I will provide practical, actionable advice to help you reset your body and mind. Join me each Friday of the week to learn proven strategies to speed up your metabolism, look better, feel stronger, and extend the quality of your life.