123125 - Going Plant-Based for a Month - Shanthi Appelo

December 31, 2025 ~ Lucy Ann Lance is joined by Shanthi Appelo, Registered Dietitian and Health and Wellness Spokesperson at Blue Cross Blue Shield of Michigan. “Veganuary,” a global movement that encourages people to eat plant-based for a month. Shanthi explains the difference between a vegan and a vegetarian diet, highlighting that vegans avoid all animal products.