102925 ~ Managing the Body Changes of Menopause - Dr. Amy Milewski

102925 ~ Lucy Ann Lance is joined by Dr. Amy Milewski, Vice President of Clinical Partnerships & Associate Chief Medical Officer for Blue Cross Blue Shield of Michigan. Dr. Milewski explains how shifting hormone levels impact metabolism, cardiovascular and bone health, and mental well-being, leading to symptoms like increased belly fat and hot flashes. They suggest strategies such as physical activity, strength training, improved sleep, good nutrition, stress management, and using resources like the Maven app to help manage menopausal changes. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.