091025 ~ The Importance of Practicing Self-Care in College - Dr. Lequisha Alexander

September 10, 2025 ~ Lucy Ann Lance is joined by Dr. Lequisha Alexander, Medical Director of Utilization Management at Blue Cross Blue Shield of Michigan. Dr. Alexander emphasizes the importance of self-care for college students, especially during the stressful transition to university life. She highlights the prevalence of emotional and academic stress and suggests incorporating mindfulness, healthy habits, and limiting social media use into daily routines. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.