090226 ~ The Value of Having an Outlet for Yourself - Frank Rubino

September 2, 2026 ~ Lucy Ann Lance is joined by Psychotherapist Frank Rubino for this week's On The Couch! Frank explains why adults need creative outlets to manage stress and improve mental well-being. He encourages listeners to explore personal interests or ask friends for feedback to identify meaningful activities that provide a sense of purpose. Engaging in new hobbies creates fresh neural pathways and offers a healthy alternative to the anxiety often linked to excessive self-focus.