040126 ~ Food for Calm - Shanthi Appelo

April 1, 2026 ~ Lucy Ann Lance is joined by Shanthi Appelo, Registered Dietitian and Health and Wellness Spokesperson at Blue Cross Blue Shield of Michigan for this week's A Healthier Michigan! Shanthi discusses five categories of food and drink that support the nervous system. These include probiotics, prebiotics, omega-3 fatty acids, anti-inflammatory foods, and water.