Episode 34, Season 2: Quit Complaining! Why We Do It, and Why It's Dangerous

In this week's episode, host Dr. Sarah Hensley and co-host Raina Butcher discuss the dangers and uselessness of something we're all guilty of - complaining.

Drawing from the teachings and knowledge of one of her most influential mentors, Dr. Suzanne Segerstrom, Dr. Sarah delves into the reasons we complain, the ways the brain can be positively or negatively re-wired through repetitive thought, and the detrimental psychological and even physiological manifestations of complaining, worrying, and negative thought.

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Disclaimer: The content shared on this podcast reflects personal experiences, opinions, and perspectives. The stories told are based on real-life events as remembered and interpreted by the hosts and guests. While we may discuss past relationships, custody matters, or personal dynamics, we do so from our point of view and with the intention of healing, education, and advocacy.

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