What’s the true return on investment when it comes to your health? In this special episode, Claudia joins Liz Bradford on the Health ROI Show to share how she reversed her biological age by 17 years, all while running multiple businesses and raising a family. Together, they unpack the data-driven strategies that deliver the biggest health ROI: from optimizing sleep and managing stress to rebalancing hormones and designing sustainable daily systems that work for high performers. You’ll learn: Why your “why” is the foundation of lasting transformation The non-negotiables that drive real energy and focus How to use data to personalize your health optimization Simple, high-impact longevity habits anyone can start today If you’ve ever felt too busy to prioritize your health, this episode will shift your mindset — and your biology. Tune in to discover how to maximize your energy, longevity, and vitality, one smart investment at a time. Sponsors: Carol Bike: Get $300 off from Oct 17 – Dec 26, 2025, with code CLAUDIA, and enjoy an ongoing $100 off afterward. Visit carolbike.com/claudia and use code CLAUDIA at checkout. Pendulum : Get 20% off your first membership order at pendulumlife.com/CLAUDIA20 , your discount applies automatically. Juvent: Get $300 off the Juvent Micro-Impact Platform at juvent.com/CLAUDIA and check out with code CLAUDIA. Kineon: Get 10% off your MOVE+ Pro at kineon.io/claudia Calocurb: Get 10% off at calocurb.com/longevityandlifestyle with code CLAUDIA10 at checkout. Support this podcast at — https://redcircle.com/the-longevity-and-lifestyle-podcast/donations
