The Long & Thick Podcast

Ronnie and Daniel sit down to help you navigate the noise and cut through the bullsh*t in the health and wellness space. This podcast is focused on helping people learn how to build and maintain healthy lifestyles without over complicating things. We take complex subjects and simplify them, discuss problems and present solutions. We also interview guests representing various walks of life and share their stories regarding their health and wellness journeys spanning multiple career and lifestyle demands. Most importantly, we have fun and hope you enjoy The Long & Thick.