Episode Ep 344 April 30, 2021 1 hr 14 min

Solocast Q&A: Why “Smart homes” are dumb, fixing sleep, water hacks, mold danger & reflux fixes. #344

In today’s episode, I’ll be answering questions from the Life Stylist Facebook group.

I cover heavy metal detoxing, clean water, and my favorite filtration systems, improving sleep, non-toxic hair products, EMF protection, healing acid reflux, and mold remediation. I’ll be sharing my favorite hacks, products, and tips for you to slot into your life and home, should you feel called to do so. Check out the Resources section below for exclusive discounts on all my go-to products.

I love touching base with my ever-growing online community, and the doors are always open. Come say hello over at The Life Stylist Podcast and maybe I’ll answer your question in an upcoming episode.

Check out the Resources section below for exclusive discounts on all my go-to products.

08:12 — Bobbi asks: Which supplement/modality is best for removing heavy metals and toxins?

Examine your specific metal issues with lab testing. I use Quicksilver Scientific. Save 10% off your first order with code “STOREY10”
Regulate bowel movements using Oxy-Powder and gravity-fed colonics
Infra-red sauna sessions
Get parasympathetic by EMF-proofing bedroom. Use code “LIFESTYLIST” for 10% off!
Optimum bedding and positioning

12:44 — Julia asks: What water do you drink? I have a Berkey but think I need to do something else to it.

Understanding reverse osmosis
Why Berkey claims are false. Listen to Episode #313: The Ultimate Water Show: Filter Alkaline Myths The Miracle Sea Water Solution Of The Century w/ Robert Slovak
Why I love Alive spring water. Save 27% on your first order with the code "LIFESTYLIST"
Quinton Hypertonic
AquaTru reverse water system
Reputable countertop filtration systems. I like Pristine Hydro. Save 10% with the code "STOREY"
The downside to under sink holding tanks

18:30 — Anonymous: I’m having a terrible time sleeping because I just went through a break-up. Everything I’m doing isn’t working. What do you recommend?

Diet and caffeine reboot
Pre-bed routine (saunas and meditation)
LMNT to curb late-night carb cravings
Blue light blockers from RA optics at sundown. Save 10% with the code “lifestylist”
Natural light in the morning
EarthPulse pemf under my bed
Blushield technology for EMF protection. Save 10% with the code "luke" (case sensitive)
Somavedic
Magnetico Sleep Pads. Save 10% with the code “LUKE10”
Magnesium before bed
Why Focused Life Force Energy is the ultimate happiness hack
Leela Quantum Tech
Shielded healing Save 10% with the code “LIFESTYLIST”
Set your Chilipad to 68 degrees. Save 20% with the code"LUKESTOREY20"
Organic bedding. I like Alterra Pure. Save 15% with the code “LIFESTYLIST”
How your A/C current could affect your sleep – and how to fix it
EMF Bedroom testing
Testing your neuro-transmitters
High-dose melatonin suppositories

36:30 — Tess asks: I have been hesitant to get my hair highlighted because of the chemicals in it. Any recommendations for things I should take before/after the appointment to help detox from the chemicals?

I would avoid toxic beauty products whenever possible but hear myhairprint.com is a great option.

40:20 — Eric asks: My friend is dealing with some sports injury inflammation and what sounds like some type of esophageal reflux. Any good books or nutritional/supplement/herbal support to quell this type of inflammation?