The Lester Kitching Show

The Lester Kitching Show is for serial dieters who want to lose weight and keep it off but are feeling overwhelmed, confused, and lost due to all the conflicting advice and polarising opinions out there. Each episode tackles the hottest topics on social media and cuts through the noise with straight talking advice on fat loss, energy, confidence, and everything in between. Lester Kitching is a Weight Control Specialist, author of Fat Loss For The Real World, and someone who believes getting in shape shouldn't require extremes.