659: Miles Adcox, how to be emotionally fit

Are you emotionally fit? We dig into this, a topic directly related to how everyone perceives you, especially those closest to you. It is something you are acutely aware of in regards to everyone you know, though you may not really be conscious of it. What you will find out is how critical this root issue is to you very well being and overall success. I’ve heard of EQ for years, but never like this. The ability to understand and healthily deal with your own emotions, as well as others is something we are all flourishing or suffering from. A leading expert in this area is Miles Adcox, CEO of Onsite. Miles runs Onsite, an internationally-acclaimed emotional wellness lifestyle brand that delivers life-changing personal growth workshops, inspiring content, leadership retreats, and emotional treatment. I had heard about Miles but didn’t know him first hand. I happened to start reading Donald Miller’s book “Scary Close”, a memoir, and right off in the book he enrolls himself in an Onsite retreat with Miles. That had me hooked. From there I started researching emotional fitness. The question is, where is your emotional health and how is it helping or hurting you? Let’s hear from the master, Miles Adcox. Find him at onsiteworkshops.com Learn more about your ad choices. Visit megaphone.fm/adchoices