612: How do you lift your spirits?

What you do to get your spirits up? The question comes from a Zig Ziglar story of a seminar he did, where they had a doctor take blood from participants before and after his two hour talk. The results after showed a big increase in endorphins and dopamine. Now the point wasn't simply HIS talks, but what positive-input does to our physical bodies. I play the two minute story from Zig, and then I posted this question on Facebook, “What activities do you proactively engage in or with to energize yourself mentally?” In a sense, what do you frequently do to “lift your spirits?” The responses were really varied, it was incredibly interesting to read through...which Tom Ziglar and I did together. You'll get much from this show. Learn more about your ad choices. Visit megaphone.fm/adchoices