How I Healed My Back Pain, Maintenance Calories, Supersets, My Cousin Vinny, and More...
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss: - How I healed my back pain and injury - How to return to exercise after a serious injury - The red light, yellow light, green light method for injury recovery - The psychology of injury - Losing the last 5-10 pounds - Newbie gains and rebound gains - Transitioning from a calorie deficit to maintenance - Why maintenance calories aren't the same for everyone - Sustainable deficits vs rapid deficits - When to do (and not do) supersets - My Cousin Vinny, Idris Elba, and Australian accents - And more... Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/