The Science of Motivation: How to Get (and Stay) Motivated to Achieve Your Fitness Goals

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Alyssa, about motivation. We actually speak about many things (fat loss, triathlon training, losing the last 10lbs, and much more), but my favorite part of the conversation is when we spoke about the science of motivation. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you, and you can get them all here: www.sfinnercircle.com. -J